Weigh In record (no journal entry) for 31 January 2021
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85.3 kg
Lost so far: 10.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1439 kcal
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Fat: 63.54g | Prot: 55.97g | Carbs: 163.85g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Donat Dilapisi Gula, Champ Siomay. Lunch: Sayur Bening Bayam, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Pengganti Telur (Cair), Telur Dadar, Nasi Putih. Snacks/Other: Perkedel Kentang, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Losing 1.0 kg a Week
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deesemangatin's Weight History
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