Johnhp971's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021

71.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

385 kcal

Fat: 14.64g | Prot: 18.63g | Carbs: 49.56g. Breakfast: 牛肉饼, 紫菜蛋花汤. Lunch: 煮玉米, 煮鸡蛋. Dinner: 煮玉米, 煮鸡蛋. Snacks/Other: 梨. more...

1747 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.7 kg a Week


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Johnhp971's Weight History