Weigh In record (no journal entry) for 31 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2443 kcal
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Fat: 91.29g | Prot: 95.29g | Carbs: 306.83g.
Breakfast: Mie Ayam, Ultra Milk Susu UHT Rasa Stroberi. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Large), McDonald's Beef Burger, McDonald's McSpicy Chicken. Dinner: Prawns, GaGa Mie Telor A1, Nasi Putih. more...
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steady weight
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