Weigh In record (no journal entry) for 31 January 2021
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59.2 kg
Lost so far: 15.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1206 kcal
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Fat: 40.25g | Prot: 76.15g | Carbs: 133.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Nasi Merah. Lunch: Chicken Nugget, Tumis Buncis, Nasi Merah. Dinner: Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Apel, Regal Biskuit Marie, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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ratuaulias's Weight History
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