Weigh In record (no journal entry) for 31 January 2021
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1506 kcal
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Fat: 52.26g | Prot: 67.95g | Carbs: 189.50g.
Breakfast: ささみ. Lunch: マンゴー. Dinner: ファミリーマート 濃厚レアチーズケーキ, 牛乳, だし巻き卵, セブンイレブン 濃厚ショコラケーキ, ファミリーマート 茶碗蒸し, にぎり寿司. more...
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Losing 3.5 kg a Week
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riceteishoku's Weight History
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