Weigh In record (no journal entry) for 31 January 2021
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60.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1735 kcal
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Fat: 63.31g | Prot: 59.36g | Carbs: 255.32g.
Breakfast: 全麦馒头, 炒青菜, 煮鸡蛋, 光明 优倍牛奶. Lunch: 干烤花生（加盐）, 炒莴笋, 豆腐, 米饭. Dinner: 金龙鱼 玉米油, 韭菜, 红薯粉, 牡蛎, 甘蔗, 花菜, 炒花菜, 炒包菜, 小番茄/樱桃番茄. Snacks/Other: 芭樂, 苹果（去皮）. more...
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steady weight
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