大意失荊州😭
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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390 kcal
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Fat: 11.91g | Prot: 43.42g | Carbs: 22.10g.
Breakfast: 全家 茶葉蛋(全家), 卜蜂 香蔥經典嫩雞胸. Lunch: 鮭魚, 水煮蛋, 雞胸肉, 牛頭牌 玉米罐頭, 玉美 有機貝比生菜, 全聯 洋蔥, 糙米飯. more...
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Gaining 5.6 kg a Week
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