Weigh In record (no journal entry) for 31 January 2021
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99 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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928 kcal
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Fat: 26.19g | Prot: 44.29g | Carbs: 124.07g.
Breakfast: Gula Pasir, Kopi, Ikan Lele, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.6 kg a Week
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