Weigh In record (no journal entry) for 31 January 2021
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1115 kcal
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Fat: 30.40g | Prot: 66.98g | Carbs: 142.56g.
Breakfast: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Telur Rebus, Sate Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Losing 0.7 kg a Week
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mencobalebihsehat's Weight History
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