Weigh In record (no journal entry) for 17 December 2020
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1115 kcal
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Fat: 34.64g | Prot: 79.29g | Carbs: 128.73g.
Breakfast: Keju Cheddar, Spageti, Granola, Quaker Oat, Diamond Low Fat Milk, Apel. Lunch: Minyak Sayur Canola, Saori Saus Tiram, Bango Kecap Manis Light, Telur Rebus, Nasi Merah, Labu Dimasak, Ikan Bawal. Dinner: Telur Rebus, Labu Dimasak, Ikan Bawal. Snacks/Other: Tempe Bacem, Tahu Bacem, Pisang, Swallow Globe Brand Agar Agar Powder, DiabetaMil Sweetener. more...
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1733 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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