Weigh In record (no journal entry) for 31 January 2021
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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941 kcal
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Fat: 27.98g | Prot: 40.00g | Carbs: 137.87g.
Breakfast: Sari Roti Roti Isi Coklat, Madu, Pepaya, Udang, Quaker Instant Oatmeal. Lunch: Tahu Goreng. Dinner: Nestle Corn Flakes, Diamond Low Fat Milk. more...
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Losing 4.2 kg a Week
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