Weigh In record (no journal entry) for 31 January 2021
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1399 kcal
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Fat: 40.30g | Prot: 118.84g | Carbs: 143.18g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam, Tahu. Lunch: Pempek, Sawi Dimasak (dari Segar), Kimbo Sosis Sapi, Tahu, Nasi Putih. Dinner: Nasi Putih, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Tomat, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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Losing 2.1 kg a Week
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ayu nabilah's Weight History
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