Weigh In record (no journal entry) for 31 January 2021
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69.5 kg
Lost so far: 17.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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415 kcal
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Fat: 25.83g | Prot: 23.72g | Carbs: 32.65g.
Lunch: 幸福牧場 放山人道雞蛋, 7-11 熱美式(中). Dinner: ATKINs Caramel Nut Chew Bar. more...
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Gaining 0.7 kg a Week
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tutu1978's Weight History
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