Weigh In record (no journal entry) for 31 January 2021
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83 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1288 kcal
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Fat: 65.84g | Prot: 59.65g | Carbs: 119.28g.
Breakfast: Yakult Yakult, Quaker Oat, Kraft Cheddar, Alpukat. Lunch: Terong Goreng, Margarin, Pronas Kornet Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Telur Goreng. Dinner: Silver Queen Coklat, Soto Daging. Snacks/Other: Sidomuncul Kunyit Asam. more...
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122 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 4.7 kg a Week
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vanny liem's Weight History
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