Weigh In record (no journal entry) for 30 January 2021
|
74.5 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1549 kcal
|
Fat: 52.22g | Prot: 66.87g | Carbs: 207.49g.
Breakfast: Punggung Sapi, Tempe Goreng, Kecap Manis, Kentang Goreng, Tahu Goreng, Nasi Putih, Nasi Goreng. Lunch: Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Tahu Tek, Kentang Rebus. Snacks/Other: Siantar Top Twistko, Durian. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|