Weigh In record (no journal entry) for 30 January 2021
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1450 kcal
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Fat: 64.86g | Prot: 82.42g | Carbs: 111.56g.
Breakfast: Café, Walmart Queijo Mussarela, Mamão Papaia, Kobber Granola de Cereais, Ovo Frito sem Gordura. Lunch: Chandon Champagne, Arroz Branco (Cozido), Churrasco. Snacks/Other: Bolo de Cenoura, Sol Bolo de Laranja, Jandira Castanha do Pará. more...
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Losing 0.1 kg a Week
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tropinhas's Weight History
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