Weigh In record (no journal entry) for 31 January 2021
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77.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1983 kcal
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Fat: 96.61g | Prot: 59.45g | Carbs: 226.36g.
Breakfast: Botok, Nasi Putih, Perkedel Jagung, Telur Rebus, Richeese Nabati Cheese Wafer. Snacks/Other: Tahu Goreng, Pop Mie Mi Goreng Spesial, Richoco Rolls, Rempeyek, Prime Bread Roti Isi Krim Coklat (50g), Jetz Choco Fiesta, Mayora Astor, Richeese Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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