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udh dari lama segini, tp kalo sampe jam 8/9 blm makan minum & ga nggapa ngapain..bb nya jadi 56,50an 🗿
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1417 kcal
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Fat: 48.11g | Prot: 42.50g | Carbs: 223.10g.
Breakfast: Nasi Goreng, Garam, Inafood Marie Susu Biskuit, Van Houten Cocoa Powder, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Choco Chips, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Bolu, Garam, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Jagung Rebus, Kue Keju. Dinner: Pisang, Del Monte Spaghetti Sauce, Lada Hitam, Bawang Bombay, Kobe Tepung Roti, Kaldu Jamur, Garam, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Daun Bawang, Putih Telur, Ikan Salmon, Sawi. Snacks/Other: Tropicana Slim Kental Manis, Nulife Sweetener, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Martabak Manis, Cimory Yogurt Drink, Buah Anggur. more...
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1784 kcal
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Exercise:
Pedalling - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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