Weigh In record (no journal entry) for 30 January 2021
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1717 kcal
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Fat: 70.08g | Prot: 118.20g | Carbs: 154.55g.
Breakfast: Café. Lunch: Taioba, Taioba, Camil Feijão Preto Temperado Cozido, Pif Paf Coxinha da Asa de Frango, Angu. Dinner: Seara Linguiça de Pernil , Churrasco, Churrasco, Superbom Mel, Regina Queijo Coalho Espeto, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana Prata, Laranja Pêra, Tirolez Queijo Minas Frescal, Cafezinho, Cafezinho, Cafezinho. more...
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1882 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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nessinha.toledo's Weight History
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