Weigh In record (no journal entry) for 30 January 2021
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66 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2190 kcal
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Fat: 73.36g | Prot: 94.52g | Carbs: 276.35g.
Breakfast: Tamek Şeker İlavesiz Çilek Reçeli, Teksüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, Pişi. Dinner: Fırında Patates, Kızarmış Beyaz Ekmek, Tavuk Sarma. Snacks/Other: Buono Katmer, Ülker Beyaz Çikolatalı Gofret , Mayonez, Dost Yarım Yağlı Yoğurt, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi). more...
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Gaining 0.5 kg a Week
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seliniss's Weight History
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