Weigh In record (no journal entry) for 30 January 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1794 kcal
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Fat: 61.61g | Prot: 69.41g | Carbs: 223.57g.
Breakfast: Water, Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: L'oven Fresh Bagel Skinnys Everything Bagels , President Fat Free Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: The Silver Palate Asian Stir-Fry Sauce, Jennie-O Ground Turkey 93/7, Great Value Lentils, Mahatma Basmati Rice. Snacks/Other: Sweet or Dark Chocolate, Edy's Slow Churned French Silk, Crispin Natural Hard Apple Cider , Friendly Farms Oatmilk. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ajmbenson's Weight History
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