Weigh In record (no journal entry) for 30 January 2021
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1120 kcal
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Fat: 38.15g | Prot: 35.26g | Carbs: 158.14g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Pão Integral. Snacks/Other: Convenção Refrigerante, Casa de Bolos Bolo de Churros, Pastel de Frango com Catupiry. more...
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Losing 1.3 kg a Week
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LauraTeixeiraAlmeida's Weight History
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