Weigh In record (no journal entry) for 30 January 2021
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64.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1277 kcal
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Fat: 97.87g | Prot: 77.13g | Carbs: 19.73g.
Lunch: The Happy Being Co Cocoa Collagen, Scrambled Egg , Clover Gouda Cheese, Butter , Tomatoes, The Happy Being Co Cocoa Collagen, Butter (Salted) , Clover Gouda Cheese, Welovelowcarbbread Bread . Snacks/Other: Woolworths Cold Pressed Orange Turmeric Cayenne Pepper. more...
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Losing 2.1 kg a Week
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