Weigh In record (no journal entry) for 30 January 2021
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116.8 kg
Lost so far: 7.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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997 kcal
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Fat: 31.95g | Prot: 114.03g | Carbs: 56.19g.
Breakfast: Oranges , Roma Tomatoes, Trader Joe's Persian Cucumber, Poached Egg. Lunch: Mushrooms , Kirkwood All Natural Chicken Tenderloins, Cooked Green String Beans (from Canned). Dinner: Lettuce, Cucumber (Peeled) , Roma Tomatoes, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Apples . more...
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Losing 4.1 kg a Week
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