Weigh In record (no journal entry) for 30 January 2021
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69 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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869 kcal
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Fat: 47.92g | Prot: 66.95g | Carbs: 42.98g.
Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camarão, Anéis de Cebola (Empanado e Frito), Tilápia, China in Box Frango Xadrez. Dinner: Paulista Iogurte Natural Desnatado, Dr. Oetker Gelatina Zero Açúcares, Jussara Creme de Leite, Vitapão Farelo de Aveia. Snacks/Other: Jussara Leite Desnatado , Do Serro Queijo Minas Artesanal. more...
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Losing 3.5 kg a Week
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FeOscarina's Weight History
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