Weigh In record (no journal entry) for 30 January 2021
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1040 kcal
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Fat: 53.90g | Prot: 23.21g | Carbs: 128.86g.
Breakfast: Tillamook Sweet Cream Unsalted Butter, Fried Egg, Sour Dough Bread, Calavo Avocado, Kroger Light Whipped Cream, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. more...
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Losing 3.5 kg a Week
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bourbonblonde's Weight History
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