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wowwwww amazing makan sesuai bmr malah turun
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1810 kcal
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Fat: 90.53g | Prot: 74.01g | Carbs: 181.70g.
Breakfast: Granola Creations Tropical Fruit & Nuts Toasted Muesli, Buah Naga, Alpukat, Oriflame Nutrishake. Lunch: Maya Ikan Tuna Sambal Goreng, Botok, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Putih. Dinner: Cireng, Telur Goreng, Telur Dadar, Nasi Goreng. Snacks/Other: Maestro Thousand Island Salad Dressing, Selada. more...
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Losing 2.8 kg a Week
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