Weigh In record (no journal entry) for 29 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2030 kcal
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Fat: 101.21g | Prot: 121.96g | Carbs: 151.51g.
Breakfast: Quaker Aveia Orgânica Integral, União Açúcar Refinado, Batavo Iogurte Natural Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Caseiro. Lunch: Dr. Oetker Gelatina de Morango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costela Bovina Assada. Dinner: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Coxão Mole Cozido. Snacks/Other: Sadia Linguiça Calabresa Frescal, Hellmann's Maionese, Pão Caseiro. more...
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Carolis-20's Weight History
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