Weigh In record (no journal entry) for 30 January 2021
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2041 kcal
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Fat: 70.99g | Prot: 115.59g | Carbs: 202.20g.
Breakfast: Margarina, Pão Caseiro, Café com Açúcar. Lunch: Itambé Leite Condensado, Dr. Oetker Gelatina, Purê de Batatas (com Leite Integral), Coxão Mole Cozido. Dinner: Skol Cerveja, Hellmann's Maionese, Macarrão, Churrasco. Snacks/Other: Salgadinho de Festa, Nestlé Iogurte Natural Desnatado, União Açúcar Refinado. more...
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Losing 9.1 kg a Week
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Carolis-20's Weight History
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