Weigh In record (no journal entry) for 30 January 2021
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71.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2669 kcal
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Fat: 67.70g | Prot: 109.75g | Carbs: 354.61g.
Breakfast: Sir Winston Tea Tè Verde Zenzero e Arancia, Bauli Pandoro. Lunch: Asiago, Spaghetti panna salmone. Dinner: Zuppa di Miso, Heineken Birra, Esselunga Sushi Sashimi Mix, Uramaki. Snacks/Other: Ichnusa Birra , Prosciutto Crudo, Patatine Tortilla di Mais. more...
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1918 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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