Weigh In record (no journal entry) for 30 January 2021
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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590 kcal
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Fat: 22.41g | Prot: 17.77g | Carbs: 80.31g.
Lunch: Banana Nanica. Dinner: Antarctica Guaraná (Copo), Queijo Mozzarella, Pastel de Carne. more...
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Losing 1.2 kg a Week
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