Weigh In record (no journal entry) for 30 January 2021
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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930 kcal
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Fat: 49.62g | Prot: 56.38g | Carbs: 63.94g.
Breakfast: Vigor Margarina com Manteiga, Bauducco Torrada Integral, Vigor Requeijão Light, Ovo Mexido. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Bem Brasil Batata Frita Congelada , Pirão de Peixe, Salmão no Forno ou Grelhado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light, Pão de Leite. more...
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Losing 2.1 kg a Week
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Giovana Rosa's Weight History
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