Weigh In record (no journal entry) for 30 January 2021
|
70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1123 kcal
|
Fat: 61.69g | Prot: 85.63g | Carbs: 52.51g.
Breakfast: Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kavurmalı Yumurta. Dinner: Yeşil Fasulye, Bulgur Pilavı, Tavuk But. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahinidris's Weight History
|