Weigh In record (no journal entry) for 30 January 2021
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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230 kcal
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Fat: 16.21g | Prot: 3.36g | Carbs: 18.13g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bertolli Extra Light Olive Oil. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Gaining 5.3 kg a Week
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Leftyfrhs's Weight History
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