Weigh In record (no journal entry) for 30 January 2021
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75.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1270 kcal
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Fat: 67.77g | Prot: 25.31g | Carbs: 145.01g.
Breakfast: Vigor Margarina, Cuca de Banana. Lunch: Mamão Papaia, Pão de Açúcar Torta de Palmito , Repolho Verde Cozido, Lentilhas Cozidas, Alho, Salada de Agrião, Abacate, Istambul Tahine. Snacks/Other: Frooty Açaí . more...
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Losing 0.2 kg a Week
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Raquel Nascto's Weight History
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