Weigh In record (no journal entry) for 30 January 2021
|
63.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1120 kcal
|
Fat: 31.95g | Prot: 54.83g | Carbs: 153.48g.
Breakfast: Ameixas. Lunch: McCain Batata Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Lacta Amandita (2), Lacta Chocolate Ao Leite, Lacta Sonho de Valsa. Snacks/Other: Quaker Cookie de Aveia Integral. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika1639's Weight History
|