Weigh In record (no journal entry) for 30 January 2021
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2321 kcal
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Fat: 133.30g | Prot: 105.79g | Carbs: 174.38g.
Lunch: Свинина, McDonald's Флет Вайт, Холодец. Dinner: Яблочный Штрудель. Snacks/Other: Spell Солёная Карамель, Белая Бяроза Мороженое, Millennium Чёрный Шоколад 74%. more...
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Losing 2.1 kg a Week
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glebotar's Weight History
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