Weigh In record (no journal entry) for 30 January 2021
|
133.6 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1488 kcal
|
Fat: 99.42g | Prot: 87.65g | Carbs: 58.95g.
Breakfast: Черкашин Колбаса Детская, Jennies Coconut Macaroons, Whole Milk, Coffee, Unsalted Butter Stick, Avocado, Fried Egg, Spinach . Lunch: Roasted Broiled or Baked Chicken, IL Патио Борщ. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthylife4good's Weight History
|