Weigh In record (no journal entry) for 30 January 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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315 kcal
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Fat: 10.76g | Prot: 34.46g | Carbs: 19.92g.
Breakfast: Чай, Вода. Lunch: Вода. Dinner: Вода, Вода, Морковь, Запеченный или Жареный Лосось. more...
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Losing 3.5 kg a Week
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meal, health and me's Weight History
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