Weigh In record (no journal entry) for 30 January 2021
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1109 kcal
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Fat: 24.33g | Prot: 69.19g | Carbs: 155.68g.
Breakfast: Kingsbury El Pan Perfecto, PF Pechuga de Pollo Cocida (11g), Savory Helado de Lucuma. Lunch: Soprole Leche Descremada , Quaker Avena Instantánea . Dinner: Your Goal Protein Snack Rich Caramel, Quaker Avena Instantánea, Soprole Leche Descremada, Kingsbury El Pan Perfecto, Palta. Snacks/Other: PF Pechuga de Pollo Cocida (11g), Ideal Pan Pita Light Linaza, Kingsbury El Pan Perfecto, PF Pechuga de Pollo Cocida (11g). more...
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Gaining 14 kg a Week
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floherranz's Weight History
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