Weigh In record (no journal entry) for 30 January 2021
|
77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
512 kcal
|
Fat: 22.06g | Prot: 19.55g | Carbs: 59.99g.
Breakfast: Danish Pastry. Lunch: Starbucks Madeline Cookies, Panera Bread Chicken Noodle Soup. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|