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Doing well. Goal by November 1st is 123. What I'm doing: 7-8 hours sleep; 48 oz water daily; planking and walking or jogging every day; started back to weightlifting yesterday. Feel great.
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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