Weigh In record (no journal entry) for 30 January 2021
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86.3 kg
Lost so far: 22.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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977 kcal
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Fat: 46.08g | Prot: 35.31g | Carbs: 107.16g.
Breakfast: 3 Corações Café Tradicional, União Açúcar Refinado, São Luiz Pão de Forma Integral sem Casca, Vigor Requeijão Light. Lunch: Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Apresuntado, Berinjela. Snacks/Other: Brigadeiro, Lacta Bombom Sonho de Valsa, Torta de Frango. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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