Weigh In record (no journal entry) for 30 January 2021
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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954 kcal
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Fat: 15.04g | Prot: 28.73g | Carbs: 195.12g.
Lunch: Abacaxi, Ovo Cozido, Alface Americana, Quiabo (Congelado), Tomates, Vagem Cozida, Milho Verde Cozido. Dinner: Mamão Formosa, DIA Manga Rosa , Pitaya, Laranjas, Banana Prata. more...
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Losing 1.4 kg a Week
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Cleiton Serrão's Weight History
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