Weigh In record (no journal entry) for 30 January 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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708 kcal
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Fat: 43.27g | Prot: 70.17g | Carbs: 6.95g.
Breakfast: Ovo, Margarina. Lunch: Crystal Água com Gás, Limão, Pescoço de Frango. Snacks/Other: Pescoço de Frango. more...
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Losing 5.1 kg a Week
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DafneKpoulos's Weight History
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