Weigh In record (no journal entry) for 30 January 2021
|
62 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1197 kcal
|
Fat: 23.50g | Prot: 55.72g | Carbs: 190.21g.
Breakfast: Quaker Aveia em Flocos, Mamão, Xodomilho Farinha de Milho Flocada, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. Lunch: Cenouras, Quero Grão de Bico, Arroz Branco (Cozido), Chuchu, Aurora Linguiça Toscana. Dinner: Batavo Iogurte Pense Zero Morango, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Bela Ischia Suco de Manga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|