Weigh In record (no journal entry) for 30 January 2021
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1190 kcal
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Fat: 49.06g | Prot: 117.26g | Carbs: 71.20g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Seara Presunto Cozido, Kero Coco Água de Coco (200ml), Tirol Queijo Prato, Café, Ovo, Itambé Leite em Pó Integral. Lunch: Hershey's Chocolate , Camil Feijão Carioca Temperado Cozido, Repolho-Roxo, Friboi Patinho Bife. Dinner: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Scala Queijo Colonial. Snacks/Other: Laranjas. more...
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3116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Hiking - 2 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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