Weigh In record (no journal entry) for 30 January 2021
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129 kg
Lost so far: 7.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1130 kcal
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Fat: 44.83g | Prot: 84.92g | Carbs: 96.10g.
Breakfast: Café, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Nutrella Pão de Forma Slim 7 Grãos , Danubio Creme de Ricota , Mamão Papaia. Lunch: Sadia Nuggets de Frango Tradicional , Vagem, Purê de Batatas (Leite Integral e com Margarina). Dinner: Contra-filé, Spoleto Cenoura, Suco de Laranja, Molho de Churrasco, Tomates. more...
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Losing 25.9 kg a Week
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nessatruffas's Weight History
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