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7시30분 기상. 주말이라 좀 늦게 일어나서 약속 다녀온후 오후에 운동.
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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50 kcal
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Fat: 3.25g | Prot: 2.34g | Carbs: 0.72g.
Snacks/Other: 할리스 (Hollys Coffee) 카페 아메리카노, 아메리카노. more...
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Gaining 4.9 kg a Week
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