Weigh In record (no journal entry) for 30 January 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1452 kcal
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Fat: 57.48g | Prot: 49.65g | Carbs: 180.97g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Pizza Del Arte Pizza Margarita, Confitures et Conserves, Delisse Yaourt au Lait de Brebis . Dinner: M&M's Chocolat Crispy, Charles & Alice Compote Pommes Kiwi, Baguette, Lidl Emmental Râpé , Parmesan (Râpé), Sauce Pesto, Céleri. Snacks/Other: Picard Gaufre, LU Chamonix. more...
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2959 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Standing - 2 hours, Apple Health - 14 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 1.8 kg a Week
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